1st Friday Sunrise

Description

Workplace Posture and Stretching | Genavieve Baklund “Dr. G,” Family First Chiropractic

Feeling the strain of long workdays? Dr. G from Family First Chiropractic will guide you through simple, effective ways to keep your body feeling its best throughout the day. Learn easy exercises you can do right at your desk, discover practical posture fixes to reduce stress and fatigue, and take home a theraband to help you stay active and pain-free wherever you work. This interactive session will leave you refreshed, energized, and equipped with everyday tools to support a healthier, more balanced work life.

Bring your business cards and your 60-second commercial! This is a great morning event to network and build relationships. A hot breakfast will be served. 

Special thanks to our sponsors, Trucordia, Route 47 Pub & Grub, Joel Smith Heating & Air Conditioning, and Church Offset Printing.