How to Manage Holiday Stress for a Healthier You

Description

Anyone feel like holiday stress hits harder every year? Between shopping, traveling, family and unpredictable schedules...your body definetly notices. 

If you're dealing with tight shoulders, headaches, low back tension or are just constantly feeling "frazzled" - this one is for you! Come and join us for an engaging talk on how to manage stress this holiday season and establish a routine to help get results heading into the new year.

Here is a link to our event on Facebook - Mark yourself as going!