Heart Month: Supporting Cardiovascular Health

Heart Month: Supporting Cardiovascular Health Through Hydration, Nutrition, and Whole-Person Wellness

February is American Heart Month, a time dedicated to raising awareness around cardiovascular health and the everyday choices that influence it. Cardiovascular disease remains the leading cause of death globally, yet many heart-related conditions are influenced by modifiable lifestyle factors such as hydration, nutrition, physical activity, stress management, and sleep. According to the American Heart Association, heart disease continues to be a leading cause of death in the United States, while the World Health Organization reports cardiovascular disease as the top cause of mortality worldwide.

At Minnesota IV Hydration, heart health is not just a clinical topic—it is foundational to who we are and why we do what we do.

A Foundation Rooted in Cardiac Care

Co-founders of Minnesota IV Hydration and ReGen Wellness Clinic, Rachel and Katie are cardiac critical care nurses with extensive experience caring for patients with complex heart conditions. Their backgrounds in cardiac care shaped a deep understanding of how hydration, nutrition, and lifestyle factors influence cardiovascular health—often long before disease becomes advanced.

Working in cardiac settings reinforced a shared belief: while acute medical care is essential, many cardiovascular conditions develop gradually and are deeply connected to daily habits and foundational health practices. That realization became the driving force behind building Minnesota IV Hydration and ReGen Wellness Clinic—spaces focused on education, prevention, and proactive wellness.

Heart Health Is More Than a Diagnosis

Cardiovascular health extends far beyond the absence of disease. It is influenced daily by hydration status, micronutrient balance, inflammation, oxidative stress, stress load, sleep quality, and behavior patterns.

At Minnesota IV Hydration, we take a whole-person, functional approach to wellness. We do not believe in one-size-fits-all solutions or quick fixes. While medications and therapies may be appropriate for some individuals, lasting health requires a broader perspective.

Our focus is on supporting the full picture:

• Hydration and circulation
• Nutrient repletion
• Stress and recovery
• Lifestyle and behavior awareness
• Client education and empowerment

We believe informed clients make better, more sustainable health decisions.

How IV Therapy May Support Cardiovascular Health

IV nutritional therapy is not a cure for cardiovascular disease, but it may be used as a supportive wellness tool alongside healthy lifestyle choices and appropriate medical care.

Hydration Support
Adequate hydration is essential for cardiovascular function. When the body is dehydrated, the heart must work harder to circulate blood and deliver oxygen and nutrients throughout the body. Proper hydration supports circulation efficiency and blood pressure regulation.

Electrolyte and Nutrient Repletion
Minerals such as magnesium play an important role in cardiovascular health. Magnesium supports normal heart rhythm, muscle contraction and relaxation, and blood pressure regulation. According to the National Institutes of Health, magnesium deficiency has been associated with arrhythmias and cardiovascular stress. IV therapy allows for direct delivery of key nutrients when oral absorption may be limited.

Antioxidant Support
Oxidative stress and inflammation are known contributors to cardiovascular strain. Antioxidants such asvitamin C help neutralize free radicals and support vascular health. Research suggests vitamin C may support healthy blood pressure and endothelial function when used appropriately as part of an overall wellness strategy.

Beyond IVs: A Commitment to Lifestyle and Education

What truly differentiates Minnesota IV Hydration is our commitment to education and long-term wellness, not dependency. Every interaction is an opportunity to talk about hydration habits, nutrition, stress management, sleep quality, and small behavior changes that can meaningfully impact heart health over time.

Our goal is not to replace primary care or lifestyle responsibility—but to complement it. We want clients to understand how foundational choices compound over time and how supportive therapies can fit into a heart-healthy lifestyle.

Heart Month Is an Invitation to Be Proactive

Heart Month serves as an important reminder that caring for your heart begins long before a diagnosis. Whether your focus is prevention, optimization, or recovery, supporting cardiovascular health is an investment in your long-term well-being.

Rooted in cardiac critical care experience and guided by a passion for preventative wellness, Minnesota IV Hydration exists to help individuals feel informed, supported, and empowered in caring for their heart—today and into the future.